Welcome to the last 19 days of 2022. (Psst - Look for my book recommendations at the end of this post.) Wow. That kind of sounds weird. I...

Are you feeling it yet? It seems that Holiday Season stress is already lurking in the background of our lives. For some of us, it is...

As we roll every so quickly into November, and thus the Holiday Season which includes gift giving, I wanted to share with you a few of my...

In coaching when we are working with someone who's life is out of balance, we work with them to gain perspective on the 7 key areas of...

It is impossible to get to where you want to go if you don’t know where you are right now. Taking a life balance assessment can give you...

You feel it. I feel it. It's on the face of your coworkers, right there on the surface. Or maybe you notice it in a family member who...

Yes, it's true - I have a very exciting announcement! I have created and produced a brand new podcast. This is one of the biggest steps...

“Don’t settle for ordinary when extraordinary is within you.” I love this simple quote from The OolaGuys—authors Dave Braun and Troy...

Who are we if not what we do for a living? This came up during a session with a client and again when speaking to a friend of mine. It...

Click HERE to watch the full video on my YouTube Channel. One of the most effective ways to break through your limits, is to recognize...

Too early to think about new year resolutions? Nope, not at all! Hear me out... If you set your resolutions, or goals, for 2021 now, a...

Inevitably the month of November brings a slew of posts on social media about how grateful people are. And then, poof! It's all over and...

I have been fortunate enough to have been born with, or raised with, some sort of internal compass that has always pointed to my passion....